How Mindfulness Supports Cancer Care

Understanding the terms

Integrative and holistic medicine

Integrative medicine

An approach to care that brings conventional treatment together with complementary practices that research has shown to be safe and effective. It centers your preferences as a patient and considers your mental, physical, and spiritual wellbeing alongside your medical treatment.

Holistic medicine

A way of approaching health that looks at the whole person, body, mind, spirit, and emotions, rather than treating symptoms in isolation. It recognizes that these parts of you are connected, so an imbalance in one area can affect your overall wellbeing, and that finding balance across all of them supports better health.

Complementary approaches

Common approaches worth knowing about

There are many forms of complementary and alternative medicine. Here are some of the more commonly used approaches that may complement your care.

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A closer look at each approach

Mindfulness Practices to Support Your Cancer Journey

Techniques to Reduce Stress and Enhance Well-Being

Explore practical mindfulness exercises designed to ease anxiety and improve emotional balance during treatment. Access guided meditations, breathing techniques, and gentle movement practices tailored for cancer patients. Begin integrating these tools into your daily routine to foster resilience and calm.

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